Root to Rise Retreat:
Time to disconnect to reconnect
It’s time for a system reset
You’ve been holding it all together all year, the deadlines, the decisions, the endless to-do lists.
But somewhere in the juggle of doing it all, you’ve lost touch with what’s fuelling you.
If you’re craving the space to pause…
To hear yourself think…
To reconnect to your values, your energy, and your next aligned steps
This day is for you.
A one-day, immersive retreat workshop
Root & Rise is a one-day, immersive retreat workshop designed to help you reset your nervous system, reconnect to what truly matters, and realign your energy before heading into the final quarter of the year.
Set in a tranquil countryside retreat, surrounded by trees and open skies, this experience will guide you through a soulful blend of reflection, movement, breathwork and stillness - all in the company of like-minded women and marginalised genders walking a similar path.
All taking place on Friday 19th September 2025
Let this be your reset
You don’t have to keep
pushing through.
You can slow down,
and still move forward.
You can rest, and still rise.
Join us on the 19th September for a day of deep reconnection, gentle release, and fuel-filling guidance to help you close the year feeling whole, energised, and aligned.
🌿 Create your Inner Compass
Rediscover your core values and design your personal roadmap for aligned decision-making and sustainable motivation.
🌬️ Breathe through the Noise
Let go of draining narratives and overwhelm with guided breathwork, sound therapy, and nature-based grounding.
💬 Reflect and Reset in Community
Join a group of women who understand what it means to wear many hats and still feel like something’s missing, and share insights, laughs, and support in a safe, uplifting space.
🌳 Root into What Matters
Reconnect to your values, your vision for your goals of what you want to achieve whether it be in your personal or professional lives.
🎯 Align Action with Intention
Leave with your top 3 commitments, chosen not from pressure or perfectionism, but from purpose & peace.
What’s included:
✔ A full-day immersive retreat from 10:00am – 4:00pm
✔ Guided workshops, nature practices, and embodiment sessions for both personal and professional development
✔ Breathwork
✔ Lunch and refreshments throughout the day
✔ All tools, materials, and journal prompts provided
✔ Take-home workbook + integration support
✔ Connection with a community of like-minded women
✔ Surprises, soulful touches, and lots of space to just be
Investment:
Investment: £125
Includes a bonus downloadable “Values Alignment Journal” when you book before 31st July
Spaces are limited to 15 women and marginalised genders to ensure depth, care, and connection.
Our Retreat will be taking place on Friday 19th September at the BEAUTIFUL South Causey Inn, County Durham
Lunch and refreshments are included
What women say after working with us:
FAQs
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It’s a one-day experience (10am–4pm) designed to help you pause, reflect, and reconnect with yourself. Through guided breathwork, journaling, and other supportive activities, you’ll “root” (ground yourself) and “rise” (step into intentional action) based on your personal goals and intentions created on the day.
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The retreat venue is The Farmhouse. This is part of the beautiful South Causey Inn, County Durham. There is plenty of free parking and can be accessed from the A1 just 40 minutes from Newcastle Upon Tyne.
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The day begins at 9:30 for a light welcome, drinks and snacks we will beginning the Retreat at 10am promptly until 4pm
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All activities for the day
• A delicious lunch
• Refreshments throughout the day
• A welcoming, supportive space to explore your ideas and next steps
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Not at all! You can come with a clear focus or simply an openness to see what unfolds. Everything is guided, and you’ll create your own personal intentions during the retreat.
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This is a tech-free space to help you fully disconnect and decompress. We encourage all attendees to switch off their phones for the day , but of course, you’re welcome to check in with loved ones during breaks.
We will have cameras and also space for you to capture your own videos and photos
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Absolutely - many women attend solo, and quickly feel part of the warm, welcoming Elara community. If you’re nervous, let us know, we’ll make sure you feel held from the moment you arrive.
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Bring yourself and an open mind we will provide the rest. As for what to wear dress up or down we don’t mind just come as comfortable as you please.
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Yes, if paying in full feels like a stretch right now, reach out and we’ll be happy to arrange a flexible payment plan.
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We understand life happens. If you can no longer attend, you’re welcome to gift your place to someone else. Unfortunately no refunds can be given as each place will be paid for in advance to host the day.
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This retreat is for you if:
You’ve been feeling overwhelmed, disconnected, or stretched too thin
You’re craving time away from the noise to reset and reflect
You want to reconnect to your values, your body, and your sense of direction
You long for a day to be fully seen, supported, and gently guided
You’re ready to create space for yourself, with no pressure to perform
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No problem at all. Just drop us a message at hello@elaracommunity.com, and we’ll get back to you with anything you need.
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No – everything is choice-based. While you may have the option to join short outdoor walks or discussions (weather permitting), walking or movement is not required. You’re welcome to participate in a way that feels comfortable for you.
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Yes – the venue is fully accessible, with everything on one floor and an accessible toilet.
